Someone rightly said,” “Yoga does not just change the way we see things, it transforms the person who sees.” Yoga is not all about performing…
Tag: therapy
What is Dialectical Behavioral Therapy (DBT)
When it comes to therapy, there is no “one-size-fits-all” solution. Every person, every mental health disorder, every issue responds differently to different types of therapy.…
Addiction and the Inner Child
Many people are skeptical about the existence of the inner child. However, the inner child is a very real and very important part of psychotherapy.…