Someone rightly said,” “Yoga does not just change the way we see things, it transforms the person who sees.” Yoga is not all about performing…
Category: Holistic Treatment
5 Amazing Benefits of Mindfulness Therapy
In this busy world, where your one leg is in the kitchen and another in the kids’ room, where you plan your day while listening…
What is Art Therapy?
Art is a fundamental part of human nature. We’ve been producing art for millennia. From cave drawings to Van Gogh’s Starry Night, people have almost…
What are the Chakras?
You may have heard a joke about chakras somewhere in a TV show or even in a yoga class that you’ve attended. If you weren’t…