therapy – RAIN Recovery https://www.rainrecovery.com Recovery, Acceptance, Inspire, New Beginnings Wed, 03 Feb 2021 10:45:40 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://www.rainrecovery.com/wp-content/uploads/2019/05/rainrecovery-logo.png therapy – RAIN Recovery https://www.rainrecovery.com 32 32 How Yoga Benefits Your Mental Health? https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/ https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/#respond Thu, 28 Jan 2021 10:35:59 +0000 https://www.rainrecovery.com/?p=3459 Someone rightly said,” “Yoga does not just change the way we see things, it transforms the person who sees.” Yoga is not all about performing asanas or poses. It provides immense benefits to body, mind, and soul and has the power to make you feel calmer, happier, and lighter.  But do you know practicing yoga …

The post How Yoga Benefits Your Mental Health? appeared first on RAIN Recovery.

]]> https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/feed/ 0 What is Dialectical Behavioral Therapy (DBT) https://www.rainrecovery.com/blog/what-is-dbt-for-addiction-treatment/ https://www.rainrecovery.com/blog/what-is-dbt-for-addiction-treatment/#respond Thu, 12 Nov 2020 09:00:51 +0000 https://www.rainrecovery.com/?p=3341 When it comes to therapy, there is no “one-size-fits-all” solution. Every person, every mental health disorder, every issue responds differently to different types of therapy. That’s why there are dozens of varieties of clinical-based therapy options. One of the most commonly used for addiction treatment, trauma and co-occurring disorders is dialectical behavioral therapy (DBT). This …

The post What is Dialectical Behavioral Therapy (DBT) appeared first on RAIN Recovery.

]]> https://www.rainrecovery.com/blog/what-is-dbt-for-addiction-treatment/feed/ 0 Addiction and the Inner Child https://www.rainrecovery.com/blog/addiction-and-the-inner-child/ https://www.rainrecovery.com/blog/addiction-and-the-inner-child/#respond Thu, 08 Oct 2020 09:00:47 +0000 https://www.rainrecovery.com/?p=3024 Many people are skeptical about the existence of the inner child. However, the inner child is a very real and very important part of psychotherapy. While the inner child isn’t something that you can see and touch, it does exist within your psyche. It is the childlike part of you that experiences emotions in a …

The post Addiction and the Inner Child appeared first on RAIN Recovery.

]]> https://www.rainrecovery.com/blog/addiction-and-the-inner-child/feed/ 0