Holistic Treatment – RAIN Recovery https://www.rainrecovery.com Recovery, Acceptance, Inspire, New Beginnings Wed, 03 Feb 2021 10:45:40 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://www.rainrecovery.com/wp-content/uploads/2019/05/rainrecovery-logo.png Holistic Treatment – RAIN Recovery https://www.rainrecovery.com 32 32 How Yoga Benefits Your Mental Health? https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/ https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/#respond Thu, 28 Jan 2021 10:35:59 +0000 https://www.rainrecovery.com/?p=3459 Someone rightly said,” “Yoga does not just change the way we see things, it transforms the person who sees.” Yoga is not all about performing asanas or poses. It provides immense benefits to body, mind, and soul and has the power to make you feel calmer, happier, and lighter.  But do you know practicing yoga …

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]]> https://www.rainrecovery.com/blog/how-yoga-benefits-your-mental-health/feed/ 0 5 Amazing Benefits of Mindfulness Therapy https://www.rainrecovery.com/blog/5-amazing-benefits-of-mindfulness-therapy/ https://www.rainrecovery.com/blog/5-amazing-benefits-of-mindfulness-therapy/#respond Tue, 05 Jan 2021 10:03:46 +0000 https://www.rainrecovery.com/?p=3434 In this busy world, where your one leg is in the kitchen and another in the kids’ room, where you plan your day while listening to the news and driving to work, losing your contact with the present moment is normal.  However, ignoring what you’re doing and how you’re feeling can have adverse effects on …

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]]> https://www.rainrecovery.com/blog/5-amazing-benefits-of-mindfulness-therapy/feed/ 0 What is Art Therapy? https://www.rainrecovery.com/blog/art-therapy-in-encino-ca/ https://www.rainrecovery.com/blog/art-therapy-in-encino-ca/#respond Tue, 24 Nov 2020 09:00:16 +0000 https://www.rainrecovery.com/?p=3357 Art is a fundamental part of human nature. We’ve been producing art for millennia. From cave drawings to Van Gogh’s Starry Night, people have almost always used art to express thoughts, feelings, and emotions. When words fail, art can illuminate what’s going on inside. Sadly, many adults give up art as they get older and …

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]]> https://www.rainrecovery.com/blog/art-therapy-in-encino-ca/feed/ 0 What are the Chakras? https://www.rainrecovery.com/blog/what-are-the-chakras/ https://www.rainrecovery.com/blog/what-are-the-chakras/#respond Tue, 17 Nov 2020 09:00:50 +0000 https://www.rainrecovery.com/?p=3349 You may have heard a joke about chakras somewhere in a TV show or even in a yoga class that you’ve attended. If you weren’t entirely sure what the person was talking about when they mentioned them, don’t worry. You’re certainly not alone. The word “chakra” itself translates to “wheel” in ancient Sanskrit and is …

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