mindfulness – RAIN Recovery https://www.rainrecovery.com Recovery, Acceptance, Inspire, New Beginnings Sat, 23 Jan 2021 07:58:40 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://www.rainrecovery.com/wp-content/uploads/2019/05/rainrecovery-logo.png mindfulness – RAIN Recovery https://www.rainrecovery.com 32 32 The Role of Meditation in Healing https://www.rainrecovery.com/blog/the-role-of-meditation-in-healing/ https://www.rainrecovery.com/blog/the-role-of-meditation-in-healing/#respond Tue, 03 Nov 2020 03:53:39 +0000 https://www.rainrecovery.com/?p=3272 When you picture meditation, what do you think of? A few years ago, the most common answer was someone sitting cross-legged in nature chanting “ohmmmmm” over and over again. While it IS possible to meditate like this, it is far from the only way to meditate – and far from the most common way to …

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]]> https://www.rainrecovery.com/blog/the-role-of-meditation-in-healing/feed/ 0 Mindfulness Practices to Help Ease Anxiety https://www.rainrecovery.com/blog/mindfulness-practices-to-ease-anxiety/ https://www.rainrecovery.com/blog/mindfulness-practices-to-ease-anxiety/#respond Wed, 16 Sep 2020 02:53:58 +0000 https://www.rainrecovery.com/?p=2837 If you’re experiencing heightened anxiety right now, you’re not alone. It seems like every time we turn on the news or check social media lately, there’s something new to worry about. While it isn’t possible to control what’s happening in the world around us, it is possible to control the way that we respond to …

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