anxiety – RAIN Recovery https://www.rainrecovery.com Recovery, Acceptance, Inspire, New Beginnings Sat, 23 Jan 2021 07:58:40 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://www.rainrecovery.com/wp-content/uploads/2019/05/rainrecovery-logo.png anxiety – RAIN Recovery https://www.rainrecovery.com 32 32 Mindfulness Practices to Help Ease Anxiety https://www.rainrecovery.com/blog/mindfulness-practices-to-ease-anxiety/ https://www.rainrecovery.com/blog/mindfulness-practices-to-ease-anxiety/#respond Wed, 16 Sep 2020 02:53:58 +0000 https://www.rainrecovery.com/?p=2837 If you’re experiencing heightened anxiety right now, you’re not alone. It seems like every time we turn on the news or check social media lately, there’s something new to worry about. While it isn’t possible to control what’s happening in the world around us, it is possible to control the way that we respond to …

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